Complete Workout Routine & Diet Guide

This is my personal workout routine and diet guide, made to be practical and easy

This is for people like myself who want to look and feel good, but don't necessarily have the time and/or desire to spend hours in the gym a day

No workout is longer than 40 minutes, with rest days implemented so can focus on work, school, gaming, or watching Jaycee and I on YouTube

This guide is the result of seven years in fitness, and an obsession with optimization and efficiency while working out, cooking, supplementing, and sleeping

Join the hundreds of guys who have already taken the first step towards achieving their health goals and be sure to direct message me a photo of your progress and/or any questions you may have on Instagram, @jackbrinkman. I will be following every person that decides to better themselves with this guide and hope we can support each other along the way.