Workout Routine RSS

Day 1 - Chest / Triceps / Front + Mid Delts Dumbbell flat bench: 3 sets, 6-8 reps Incline barbell bench: 3 sets, 6-8 reps Dips: 3 sets, 6-8 reps Low to mid cable flys: 2 sets, 10-12 reps Cable...